How I Learned to Master my Fitness When Time Is Scarce

Primer Pt. 3: The SOMF approach to physical fitness

Nov 18, 2024

∙ Paid

WW2 SAS legend Anders Lassen (left) and Alan Ritchson playing Lassen in *The Ministry of Ungentlemanly Warfare*

The time-poor athlete’s predicament

It's 9 pm on Thursday. The kids are finally in bed and their bags are ready for tomorrow. You’re finishing clearing up when your gym bag catches your eye. The same gym bag you packed on Sunday night. Four days l…

Keep reading with a 7-day free trial

Subscribe to Strength of Mind Fitness to keep reading this post and get 7 days of free access to the full post archives.