How to be mentally strong
Primer Pt. 2: The SOMF approach to mental fitness
This is the second of three primer articles which explain the background and philosophical underpinnings of Strength of Mind Fitness (SOMF). You can read Pt. 1 here. Pt. 3 will focus on the SOMF approach to physical fitness.
Scope
In this article I explain the values that form the foundations of the SOMF approach to mental fitness:
Why focus on mental fitn…
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