How to be mentally strong

Primer Pt. 2: The SOMF approach to mental fitness

Oct 25, 2024

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This is the second of three primer articles which explain the background and philosophical underpinnings of Strength of Mind Fitness (SOMF). You can read Pt. 1 here. Pt. 3 will focus on the SOMF approach to physical fitness.

Scope

In this article I explain the values that form the foundations of the SOMF approach to mental fitness:

Why focus on mental fitn…

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